Standard Height and Weight for Indian Men & Women from nexprovit

Standard Height and Weight for Indian Men & Women
		Men Women Height (Feet & Metres) Weight (kgs) Weight (kgs) 5'-0"   (1.523 m) 50.8 - 54.4 50.8 - 54.4 5'-1"  (1.548 m) 51.7 - 55.3 51.7 - 55.3 5'-2"  (1.574 m) 56.3 - 60.3 53.1 - 56.7 5'-3"  (1.599 m) 57.6 - 61.7 54.4 - 58.1 5'-4"  (1.624 m) 58.9 - 63.5 56.3 - 59.9 5'-5"  (1.650 m) 60.8 - 65.3 57.6 - 61.2 5'-6"  (1.675 m) 62.2 - 66.7 58.9 - 63.5 5'-7"  (1.700 m) 64.0 - 68.5 60.8 - 65.3 5'-8"  (1.726 m) 65.8 - 70.8 62.2 - 66.7 5'-9"  (1.751 m) 67.6 - 72.6 64.0 - 68.5 5'-10"  (1.777 m) 69.4 - 74.4 65.8 - 70.3 5'-11"  (1.802 m) 71.2 - 76.2 67.1 - 71.7 6'-0"  (1.827 m) 73.0 - 78.5 68.5 - 73.9 6'-1"  (1.853 m) 73.3 - 80.7 73.3 - 80.7 6'-2"  (1.878 m) 77.6 - 83.5 77.6 - 83.5 6'-3"  (1.904 m) 79.8 - 85.9 79.8 - 85.9
		Indian Calorie Chart
		Name Quantity Calories Name Quantity Calories Nuts Snacks Apricots 15gm 306 Dal Wada 30 200 Dates/ currants 15 317 Pakoda 1 200 Figs 20 55 Samosa 1 256 Walnuts 15 gms 102 Potato chips 10pcs 110 Raisins 20 315 Tapioca Chips 100 gms 570 Sweets Dahi wada 1 364 Barfi 1 pc 100 Meat Puff 1 200 Halwa 1 pc 570 Mathri 1 Large 420 Gulab Jamun 1 pc 100 Godam Pongal - 356 Jalebi 1 pc 200 Muruku 2 pcs 583 Mysore Pak 1 pc 357 Namak Para 2 pcs 326 Rasogolla 1 pc 150 Papad (grilled) 1 25 Ladoo 40 gms 250 Papad(fried) 1 43 Petha 40 gms 250 Bhel Puri One cup 280 Baln shah 40 gms 250 Papri 1 plate 25 Imarti 40 gms 250 Pani Puri 1 plate 125 Patisa 40 gms 250 Drinks Mesu 40 gms 250 Apple Juice Cider 1 bottle 95 Rasmalai 40 gms 250 Coffee without Sugar 1 cup 25 Sohan Halwa 40 gms 250 Coconut Water 1 glass 50 Malpuri 40 gms 250 Orange Juice 1 glass 95 Meat Mutton Tomato Juice 1 glass 45 Cooked in oil (1tbsp)with spices, onions,tomatoes 1 cup 250 Tea without Sugar 1 cup 22 Beverages Coke 1 bottle 95 Fish(boiled) 1 cup 100 Lime Juice 2 tbsp 35 Mutton (Boiled) 1 cup 100 Ginger ale 1 bottle 75 Ham 1 thin slice 100 Alcoholic Drinks Chicken 1 cup 220 Beer 1 glass 100 Mutton chops 1 100 Brandy 1 peg 70 Tandoori Chicken 2 pcs 450 Dry Wines 1 wine glass 75 Fish Fingers 3 pcs 162 Champagne 1 glass 115 Sheekh Kababs 2 pcs 300 Whisky 1 peg 75 Crab 2 cups 67 Rum 1 peg 75 Shrimps(fried&rolled) 1.5 cup 19 Gin 1 peg 105 Bread & Rotis Oil Bread 1 slice 60 Vegetable Oil 1tbsp 130 Chapati 1 100 Salad Oil 1tbsp 125 Phulka 1 75 Milk & Milk Products Eggs Milk 1 cup 100 Fried 1 100 Condensed Milk 1 cup 320 Omelette 1 110 Skimmed Milk 1 cup 45 Poached or boiled 1 80 Skimmed Buttermilk 1 glass 60 Miscellaneous Curds 1 cup 60 Jam 1tbsp 100 Khoa ½ cup 206 Marmalade 1 tbsp 100 Butter 1 tbsp 120 Honey 1tbsp 30 Ice cream 1 scoop 114 Horlicks 2 tbsp 41 Shredded cheese ½ cup 150 Ovaltin Bournvita 3 tbsp 38 Blue cheese ½ cup 100 Mango Pickles 1 pc 65 Cheese ½ cup 82 Sugar 1 tbsp 60 Cottage Cheese 1 tsp 16