THE IMPORTANCE OF WATER AND WEIGHT LOSS

THE IMPORTANCE OF WATER AND WEIGHT LOSS
	(The source of this information is not known, but it is tried and tested.)
	There is a vital connection between drinking water and fat loss. Incredible as it may seem, water is quite possibly the single, mostimportant factor in losing weight and keeping it off.
	Water is possibly the only true "magic potion" for permanent weight loss. It is believed that when we metabolise or "burn" 16 ounces of fat, our body generates 22 ounces of water, which surprisingly must be
	flushed out by drinking water, a minimum of 64 ounces daily. By drinking less than this amount, the body feels threatened, and in self protection, will hang on to every molecule of water in the body, resulting in fluid retention
	and no "weight loss" on the scales. Water can suppress the appetite naturally and helps the body metabolise stored fat. By drinking water and correcting fluid retention, more fat is used as fuel because the liver is free to metabolise fat at top speed.
	The kidneys cannot function properly without enough water and when they don't work to capacity, some of their load is dumped on the liver forcing it to metabolise less fat. Remember - Eight glasses or more a day, keeps the extra fat away!
	Water helps to wash out by-products of metabolism, prevents accumulation of body (and drug) toxins, helps in maintaining all normal body functions such as temperature control and electrolyte balance, and prevents constipation. Ample water is also important in preventing sagging skin during fat loss.
	An overweight person needs more water than a thin person. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, drinking water is essential to weight loss and maintaining good health during the stress of dieting. Dieters should keep in mind, that they normally receive a large portion of their daily water needs through their food, which can be seventy-to-ninety percent water.
	During dieting, the food intake is reduced and thus, the person is not getting their normal supply of water let alone the extra water they need to flush out the metabolic by-products and this results in a "hidden hunger" in dieters as the body is craving
	food, not for its calorie content, but for its water content. The water is especially needed to keep the skin healthy. If the body can't get rid of the by-products from metabolising stored body fat via kidney excretion, the skin is called upon to help excrete these by-products.
	People often overlook the role of the skin in excreting toxins. Water is not only a "magic potion" for fat loss, it is a "magic-cosmetic" for the skin.

Standard Height and Weight for Indian Men & Women from nexprovit

Standard Height and Weight for Indian Men & Women
		Men Women Height (Feet & Metres) Weight (kgs) Weight (kgs) 5'-0"   (1.523 m) 50.8 - 54.4 50.8 - 54.4 5'-1"  (1.548 m) 51.7 - 55.3 51.7 - 55.3 5'-2"  (1.574 m) 56.3 - 60.3 53.1 - 56.7 5'-3"  (1.599 m) 57.6 - 61.7 54.4 - 58.1 5'-4"  (1.624 m) 58.9 - 63.5 56.3 - 59.9 5'-5"  (1.650 m) 60.8 - 65.3 57.6 - 61.2 5'-6"  (1.675 m) 62.2 - 66.7 58.9 - 63.5 5'-7"  (1.700 m) 64.0 - 68.5 60.8 - 65.3 5'-8"  (1.726 m) 65.8 - 70.8 62.2 - 66.7 5'-9"  (1.751 m) 67.6 - 72.6 64.0 - 68.5 5'-10"  (1.777 m) 69.4 - 74.4 65.8 - 70.3 5'-11"  (1.802 m) 71.2 - 76.2 67.1 - 71.7 6'-0"  (1.827 m) 73.0 - 78.5 68.5 - 73.9 6'-1"  (1.853 m) 73.3 - 80.7 73.3 - 80.7 6'-2"  (1.878 m) 77.6 - 83.5 77.6 - 83.5 6'-3"  (1.904 m) 79.8 - 85.9 79.8 - 85.9
		Indian Calorie Chart
		Name Quantity Calories Name Quantity Calories Nuts Snacks Apricots 15gm 306 Dal Wada 30 200 Dates/ currants 15 317 Pakoda 1 200 Figs 20 55 Samosa 1 256 Walnuts 15 gms 102 Potato chips 10pcs 110 Raisins 20 315 Tapioca Chips 100 gms 570 Sweets Dahi wada 1 364 Barfi 1 pc 100 Meat Puff 1 200 Halwa 1 pc 570 Mathri 1 Large 420 Gulab Jamun 1 pc 100 Godam Pongal - 356 Jalebi 1 pc 200 Muruku 2 pcs 583 Mysore Pak 1 pc 357 Namak Para 2 pcs 326 Rasogolla 1 pc 150 Papad (grilled) 1 25 Ladoo 40 gms 250 Papad(fried) 1 43 Petha 40 gms 250 Bhel Puri One cup 280 Baln shah 40 gms 250 Papri 1 plate 25 Imarti 40 gms 250 Pani Puri 1 plate 125 Patisa 40 gms 250 Drinks Mesu 40 gms 250 Apple Juice Cider 1 bottle 95 Rasmalai 40 gms 250 Coffee without Sugar 1 cup 25 Sohan Halwa 40 gms 250 Coconut Water 1 glass 50 Malpuri 40 gms 250 Orange Juice 1 glass 95 Meat Mutton Tomato Juice 1 glass 45 Cooked in oil (1tbsp)with spices, onions,tomatoes 1 cup 250 Tea without Sugar 1 cup 22 Beverages Coke 1 bottle 95 Fish(boiled) 1 cup 100 Lime Juice 2 tbsp 35 Mutton (Boiled) 1 cup 100 Ginger ale 1 bottle 75 Ham 1 thin slice 100 Alcoholic Drinks Chicken 1 cup 220 Beer 1 glass 100 Mutton chops 1 100 Brandy 1 peg 70 Tandoori Chicken 2 pcs 450 Dry Wines 1 wine glass 75 Fish Fingers 3 pcs 162 Champagne 1 glass 115 Sheekh Kababs 2 pcs 300 Whisky 1 peg 75 Crab 2 cups 67 Rum 1 peg 75 Shrimps(fried&rolled) 1.5 cup 19 Gin 1 peg 105 Bread & Rotis Oil Bread 1 slice 60 Vegetable Oil 1tbsp 130 Chapati 1 100 Salad Oil 1tbsp 125 Phulka 1 75 Milk & Milk Products Eggs Milk 1 cup 100 Fried 1 100 Condensed Milk 1 cup 320 Omelette 1 110 Skimmed Milk 1 cup 45 Poached or boiled 1 80 Skimmed Buttermilk 1 glass 60 Miscellaneous Curds 1 cup 60 Jam 1tbsp 100 Khoa ½ cup 206 Marmalade 1 tbsp 100 Butter 1 tbsp 120 Honey 1tbsp 30 Ice cream 1 scoop 114 Horlicks 2 tbsp 41 Shredded cheese ½ cup 150 Ovaltin Bournvita 3 tbsp 38 Blue cheese ½ cup 100 Mango Pickles 1 pc 65 Cheese ½ cup 82 Sugar 1 tbsp 60 Cottage Cheese 1 tsp 16

nexprovit

Welcome to theworld of  nexprovit
	Frequently Asked Queries         Is nexprovit safe?          nexprovit products are approved for sale in INDIA. We interpret that this means they are safe.         Are there any side effects?       nexprovit  products are nutritious food supplements that use ingredients, mainly from natural sources hence there are no side effects. How ever, as with any change in food habits there is an adjustment phase, your body may need a few days to adjust to the altered pattern of eating healthier with new type and amount of food.       How much weight will I lose?       We are not legally allowed to state any weight loss claims and it depends on so many things. Our own experience and that of many customers is that you can expect respectable weight loss which will naturally slow down when you near your ideal natural body weight. Our Standard Weight loss Programme if it is adhered to as directed should give good results. Your weight loss result will be affected by how much normal food you eat, what it consists of, how much water you drink and how much exercise you do. We cannot make any claims as to how much you WILL lose as everyone is different and the products are formulated to assist weight loss not force it.       When you are losing weight it is essential for good health to get the correct vitamins and nutrients. If you are losing weight by simply cutting down or cutting out certain foods, you will deplete your body. By using  nexprovit  you will replace these vital vitamins and nutrients on the Herbalife diet and that is why nexprovit works.       The main reason why you are overweight is that you have eaten more than your body needs for it's daily activities, it is also necessary to do some exercise to help burn off the extra stored fat.       Can I lose in inches and not in weight with  nexprovit  products?        It can happen some times, especially in people with a high body fat percentage. Fat occupies more volume for the same mass as compare to muscle in the body. Hence when a person’s body fat percentage decreases appreciably, the inch loss may be more pronounced than the weight loss.       nexprovit products look rather expensive, why is that?       Many years of scientific research and development have gone into  nexprovit  products to provide high quality results. The products are produced in a very strict clean environment. So you are buying a very high quality product. If you added up how much you spent on food on a monthly basis, you may be surprised how much you actually spend.       Our standard weight loss programme will cost you just over 60 Rs per Meal, many people will just spend that for their lunch every day. Taking  nexprovit  ducts will help you lose weight and become more healthy nexprovit  as a result.       Do  nexprovit   products contains preservatives?       NO the products do not contain any preservatives.       What sort of guarantee do you provide?       nexprovit give a 30 day "money back" guarantee which we will honour subject to our terms and conditions.       Can Diabetic use the products?       All diabetics need good nutrition’s.  nexprovit  products provide excellent nutrition that enhance vitality and energy levels.  Our food supplements are mainly soy protein based, which has a low glyciemic index. Apart from this soy protein helps you feel full and prevents frequent hunger pangs. A common problem faced by diabetics.       Is it milk based?       NO. Approximately 50% of the population cannot tolerate the lactose in milk so may be left feeling bloated or sick. Our Formula 1 meal replacement can be mixed with fruit juice or with milk if you wish.       Will I get help from you if I buy products from you?       YES. If you have purchased a weight loss programme, if you contact us we will follow you up to help you get the result you require. If you don't wish us to help you, you must let us know, however it is very important you are not on your own at least until you are taking the products properly and getting a good result. We currently follow up our online customers using email as we have found it to be more efficient, less intrusive and better suited to today's more flexible working hours and social activities.        Is it safe Long term?       YES. You may take the products as long as you wish! Many people who have reached their ideal weight and have improved their well being and therefore keep taking it as part of their diet. You should of course eat "normal food", life would be pretty boring just taking shakes all day!       What is typical weight loss?       We are not allowed to stated any weight loss claims. If you take the products as directed, you should expect to lose weight until you reach the ideal weight for your body type.       Is  nexprovit  a low carbohydrate - high protein diet?       NO. The  nexprovit  iet is based on balanced a carbohydrate and protein diet. The products we currently feature on our site are all balanced carbohydrate and protein, but we also supply protein supplements and snacks.       Once I have got to my ideal weight, do I have to keep buying products to keep my weight the same?       The best way to lose weight and to keep it off is to change your eating habits and exercise regularly.       There is a strong possibility that if you suddenly stop your diet, you will start putting the weight back on.       Your body tends to remember what weight it used to be, so it is a good idea to keep using the products for approximately the same period that it took you to lose the weight, so that your body can adjust. To maintain your weight all you will need is one shake a day (breakfast for example) and 2 small sensibly sized meals spread through the day with at least 30 minutes of exerciseevery day.       Do I have to drink gallons of water?       NO, not gallons but it is recommended that you have to drink 1ltr of water for every 20kg of your body weight if your weight is 60 then you have to drink 3ltrs of water per day.       This is important whether you are losing weight or not. Water is important to flush everything through and to stop you getting de-hydrated. When you reduce your food intake, you are also reducing your water intake, so it is even more important to drink it. You should also notice a difference to your skin as water helps the natural detox process so that impurities don't come out through your skin in the form of spots. Some Doctors will say as long as you drink fluids, i.e tea and coffee, that is OK to keep your body hydrated, but if you are trying to lose weight and rid your body of impurities, you should try to drink water instead.       Why do I need to buy  nexprovit  products, can't I just cut down & do more exercise?       Cutting down and doing exercise is not necessarily the best way to lose weight and keep it off. You need to make sure you're getting the correct balance of carbohydrate, protein, vitamins and minerals.       This can be difficult to get right especially if you have a busy life.  nexprovit  roducts provide all you need to stay healthy while losing weight.       I have used  nexprovit  efore but I put the weight back on when I stopped.       If you stop taking your products suddenly, you may start putting the weight back on. You have to stick to the weight lose program.       I am on medication, is it safe to use these products?       You MUST consult your doctor about using these products if you are on medication. Many doctors are perfectly happy for you to use them while taking prescription drugs. Always consult your doctor about them if you have any concerns.       What do I do if I am not happy with my results?       In the unlikely event you are not happy with your results from the products, you must contact us by email first to let us know what the problem is so we can help you get on track. If after having followed our advice and you are still not happy, please contact us for a returns number before returning your unused products. Products returned to us without a returns number may not be processed as quickly.        Since we started selling  nexprovit  in 2000, we have had remarkably few returns. We always try to help customers get the best results if we are given the chance, so you are not on your own.       How does the Latest  nexprovit  Program relate to what  nexprovit  has provided for the last 29 years?       The Latest nexprovit  rogram extends the concept of Cellular Nutrition and builds on the successful legacy of nexprovit  ormula 1 meal replacement, which has been on the market for 29 years. Cellular Nutrition means giving your body what it needs - nutrition that is commonly missing from the modern diet. Protein satisfies hunger and many people don’t get enough protein in their diets to control hunger and build or maintain their muscles. The nexprovit Programme can be personalised for each dieter’s needs.The nexprovit  Products are now available in 70 countries including USA, UK, Japan, Singapore.        How is the latest nexprovit  product different from other popular diets?       The  nexprovit  Programme uses the proven principles of healthy shakes as meal replacements. The programme is based on unique mixes of proteins developed by  nexprovit  in a high-protein, low-fat formula.  nexprovit  allows for healthy carbs and encourages enough healthy fat for taste but not the "all-you-can-eat" fat of other high protein diets.        Why is it important to know what my Lean Body Mass is?       Lean Body Mass tells you about how many calories you burn at rest each day and can help you choose the right  nexprovit  plan for you. You can also get an idea of what your target weight should be. Many people have an unrealistically low number as their idea of what they should weigh. By estimating Lean Body Mass, you can help people set a realistic target and choose the right plan that will help them lose weight as quickly as possible.       Why is protein important in a diet and how do you use protein?       The power of protein is that it controls hunger. Some smaller women may get enough protein in Formula 1, but for larger women and most men, adding protein to Formula 1, using 1 to 2 tablespoons of Formula 3 Personalised Protein Powder, will help control hunger and build and maintain muscle. You can optimise your success with Formula 1 and Formula 3 protein powder by using the enhancers that have been part of the 3-2-1 tradition of nexprovit To put it simply: supplements THREE times a day, TWO shakes a day, and ONE healthy meal.       How do I know how much protein my body needs to lose weight, rather than gain weight?       If you use the Lean-Protein Estimator, you will get a range of daily protein intake personalised for your weight-loss success. If you are on a meal plan with less than 100 grams of protein as a target, you may use Formula 1 with no added protein. Adding 2 tablespoons of Formula 3 Personalized Protein Powder adds only 40 calories to a shake, so you are getting protein without the extra calories that are in other high protein, high fat food choices.       Can I sell  nexprovit  as well?       YES, please contact us if you wish to become a distributor, if you join  nexprovit  ou will get an instant 25% discount on all products.

nutritional supplement

A nutritional supplement meant for correction of malnutrition in conditions such as

• Old age
• Pre & post operative cases
• Recovery after severe illness
• General weakness & malaise

Composition

whey protein concentrate, skimmed milk powder, soy protein isolate, sucrose, maltodextrin, malt extract, flavours, vitamins, minerals.

Available In

Chocolate, chocolate with dry fruits, mango and pineapple flavours.

Dosage

2 tablespoon (30g) twice daily with lukewarm milk or water.

Pack Size

nexprovit 200 g / 400 g call 9060199499

NEXPROVIT

NEXPROVIT (NIKSHEPA)Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or IG (intragastric) tube.

Nutritional science studies how the body breaks food down (catabolism) and repairs and creates cells and tissue (anabolism) - catabolism and anabolism = metabolism. Nutritional science also examines how the body responds to food. In other words, "nutritional science investigates the metabolic and physiological responses of the body to diet".

As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another - metabolism and metabolic pathways.

Interesting articles

What Is Malnutrition? What Causes Malnutrition?

What Is My Ideal Weight? How Much Should I Weigh?

What is fiber? What is dietary fiber? Fiber rich foods.

What Are Carbohydrates? What Is Glucose?

What is fat? How much fat should I eat?

What are electrolytes?

What is a balanced fluid intake?

What is Anorexia? What is Bulimia?

What are the eight most popular diets today?

Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.

Nutrition also involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.